Mediterranean Diet

IMG_9304The Mediterranean diet is an easy diet to be on when you’re in the Mediterranean. Everywhere you go things are cooked with olive oil or they put it directly on your salads and you can dip your bread into it. Their tapas is served the minute you sit down, and it consists of olives or small dishes of cut up tomatoes and herbs with olive oil, or just small plates of anything for you to nibble on while you wait for your meal. Your meal is never heavy with flour coatings and fried. And talk about salads, the lettuce is paired with a variety of healthy choices like avocados, artichokes, very flavorful tomatoes, onions, red peppers, fresh corn cut right off the cob, legumes and any kind of seeds and nuts. The dressing is olive oil and vinegar, of course.  It looks as pretty as it tastes.

 

Olive oil is added to shampoos, lotions and conditioners as well. It feels very soothing on your skin and helps with the dry heat to keep your skin soft.

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