A French Bakery in New Smyrna Beach, Florida

www.youtube.com/watch

This place is perfect if you enjoy French foods. Not only do they have all the pastries you can imagine, they also serve brunch with quiche and croissant sandwiches and hot coffee strong enough to add a little cream and sugar. Next time you are close it’s worth the drive! Have breakfast and take pastries home with you for later!

Sometimes you just need some carbs.

www.youtube.com/watch

Keto dieting is popular today, but not particularly healthy. Lowering your carbs is good though. When you do this you loose weight. A way to help when you get stuck and your not loosing anymore is to add some carbs back into your diet. Don’t go crazy with this but you can eat a few more carbs and then get back by on your diet.